Trauma Informed Bodywork is a blend of traditional touch therapy (ie massage), myofascial release, structural integration, and boundary repair work. We will generally focus on a) Resiliency Activation (rest and recovery) or b) Stress Mobilization and Release (navigating stress or pain patterns for improved mobilization) depending on your goals and present body needs. 

 

Sessions are tailored to address the unique organization of how your body has adapted to life experiences and activities over time. Modalities (specific techniques used) depend on assessment, goals and expectations discussed in the beginning of each session. I look forward to working with you to help recenter your body and life!

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For more guidance or clarity on what you are seeking and the modalities available, please feel free to email me or schedule a free consultation here!